The race, in three figures
The race, in words
Florian Duterloo took 2nd of 320 in the 30–34 age group at Rotterdam 2024, in 1:03:59.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 95% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:02v median −1:21
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Block 02 5:46Running 2 3:45v median −1:24
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Block 03 7:40Running 3 3:55v median −1:46
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Block 04 7:53Running 4 3:55v median −1:45
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Block 05 8:04Running 5 3:59v median −1:55
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Block 06 5:30Running 6 3:56v median −1:44
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Block 07 7:13Running 7 3:54v median −1:46
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Block 08 9:12Running 8 4:13v median −2:04
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.