The race, in three figures
The race, in words
1:04:44 at Rotterdam 2024 put Vic Vandendaele on the age-group podium: 3rd of 155 in the 16–24 age group.
The sandbag lunges were the standout, 2:10 quicker than the median and 5th of 1,380. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 98% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:41v median −1:42
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Block 02 6:23Running 2 3:47v median −1:22
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Block 03 7:59Running 3 4:11v median −1:30
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Block 04 8:20Running 4 4:03v median −1:37
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Block 05 8:23Running 5 4:15v median −1:39
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Block 06 5:48Running 6 4:17v median −1:23
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Block 07 7:11Running 7 4:07v median −1:33
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Block 08 8:53Running 8 4:18v median −1:59
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.