The race, in three figures
The race, in words
1:04:57 at Rotterdam 2024 put Farid Ailam on the age-group podium: 2nd of 235 in the 35–39 age group.
The burpee broad jumps were the standout, 2:54 quicker than the median and 5th of 1,380. Quick through the roxzone: 4:40, ahead of 96% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both. 1:48 faster than at Vienna - European Championship 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:19v median −1:04
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Block 02 6:26Running 2 4:10v median −0:59
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Block 03 7:31Running 3 4:15v median −1:26
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Block 04 7:10Running 4 4:21v median −1:19
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Block 05 8:46Running 5 4:24v median −1:30
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Block 06 5:55Running 6 4:19v median −1:21
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Block 07 7:27Running 7 4:21v median −1:19
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Block 08 8:47Running 8 4:28v median −1:49
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.