The race, in three figures
The race, in words
David Sieben took 3rd of 184 in the 40–44 age group at Rotterdam 2024, in 1:07:46.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 96% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:00v median −1:23
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Block 02 6:42Running 2 4:10v median −0:59
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Block 03 8:19Running 3 4:40v median −1:01
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Block 04 7:57Running 4 4:38v median −1:02
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Block 05 9:04Running 5 4:29v median −1:25
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Block 06 6:08Running 6 4:25v median −1:15
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Block 07 7:50Running 7 4:26v median −1:14
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Block 08 8:58Running 8 4:32v median −1:45
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.