The race, in three figures
The race, in words
Antoine Derom finished in the top 10% of the field at Rotterdam 2024, in 1:09:10 for 34th of 1,380 men in the Open division.
The wall balls were the standout, 2:07 quicker than the median and 35th of 1,380. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 95% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:07v median −1:16
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Block 02 7:00Running 2 4:01v median −1:08
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Block 03 8:23Running 3 4:22v median −1:19
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Block 04 9:10Running 4 4:19v median −1:21
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Block 05 8:54Running 5 4:30v median −1:24
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Block 06 5:38Running 6 4:20v median −1:20
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Block 07 8:18Running 7 4:28v median −1:12
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Block 08 8:48Running 8 4:41v median −1:36
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.