The race, in three figures
The race, in words
A top 10% finish for Tom Cornish at Rotterdam 2024: 1:09:57, 40th of 1,380 men in the Open division.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 98% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both. That was 0:50 off the time at London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:30v median −0:53
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Block 02 7:22Running 2 4:19v median −0:50
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Block 03 8:24Running 3 4:32v median −1:09
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Block 04 8:04Running 4 4:28v median −1:12
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Block 05 9:04Running 5 4:35v median −1:19
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Block 06 6:12Running 6 4:29v median −1:11
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Block 07 8:52Running 7 4:34v median −1:06
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Block 08 8:59Running 8 4:44v median −1:33
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.