The race, in three figures
The race, in words
A top 10% finish for Joel Heywood at Rotterdam 2024: 1:10:30, 47th of 1,380 men in the Open division.
Nowhere gained more than the sled pull: 2:10 on the median. Time in the roxzone, 4:14, was faster than 99% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:14v median −1:09
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Block 02 6:27Running 2 4:09v median −1:00
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Block 03 7:30Running 3 4:32v median −1:09
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Block 04 9:36Running 4 4:43v median −0:57
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Block 05 9:07Running 5 4:46v median −1:08
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Block 06 6:15Running 6 4:30v median −1:10
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Block 07 8:26Running 7 4:46v median −0:54
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Block 08 10:41Running 8 5:03v median −1:14
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.