The race, in three figures
The race, in words
A top 10% finish for Robert Van Herk & Jaafar Moumen at Rotterdam 2024: 53:45, 3rd of 101 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:41v median −1:05
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Block 02 5:04Running 2 3:31v median −1:05
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Block 03 6:41Running 3 3:39v median −1:26
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Block 04 5:23Running 4 3:40v median −1:24
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Block 05 7:24Running 5 3:45v median −1:26
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Block 06 5:06Running 6 3:42v median −1:27
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Block 07 6:04Running 7 3:42v median −1:26
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Block 08 7:04Running 8 3:49v median −1:32
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.