The race, in three figures
The race, in words
1:04:19 at Rotterdam 2024 put Niek Harbers & Shane Nielen 19th of 101 men's teams in the Doubles Pro division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:53v median +0:07
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Block 02 6:09Running 2 4:25v median −0:11
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Block 03 7:53Running 3 4:46v median −0:19
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Block 04 6:58Running 4 4:38v median −0:26
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Block 05 8:33Running 5 4:38v median −0:33
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Block 06 6:10Running 6 4:34v median −0:35
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Block 07 6:57Running 7 4:35v median −0:33
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Block 08 8:09Running 8 4:38v median −0:43
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.