The race, in three figures
The race, in words
1:05:45 at Rotterdam 2024 put Mart Broekhuizen & Derek Van Westerlaak 23rd of 101 men's teams in the Doubles Pro division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:40v median −0:06
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Block 02 6:14Running 2 4:32v median −0:04
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Block 03 8:34Running 3 4:45v median −0:20
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Block 04 7:30Running 4 4:45v median −0:19
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Block 05 8:32Running 5 4:39v median −0:32
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Block 06 6:20Running 6 4:33v median −0:36
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Block 07 7:08Running 7 4:32v median −0:36
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Block 08 8:30Running 8 4:50v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.