The race, in three figures
The race, in words
Mark Van Raamsdonk & Bas Hoogerwerf finished 49th of 101 men's teams in the Doubles Pro division at Rotterdam 2024, in 1:12:23, faster than 52% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:45v median −0:01
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Block 02 6:22Running 2 4:23v median −0:13
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Block 03 8:51Running 3 4:50v median −0:15
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Block 04 7:54Running 4 5:01v median −0:03
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Block 05 9:21Running 5 5:06v median −0:05
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Block 06 7:03Running 6 5:08v median −0:01
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Block 07 9:06Running 7 4:57v median −0:11
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Block 08 9:11Running 8 5:12v median −0:09
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.