The race, in three figures
The race, in words
Dave Frauenfelder & Hans Berkhuijsen & Jeroen Conijn & Christian Blokland finished 9th of 10 men's teams in the Relay division at Rotterdam 2024, in 1:22:01.
If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Paced to finish: the second half went 5:38 better against the middle of the field than the first. 7:22 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:47v median +1:31
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Block 02 7:37Running 2 5:11v median +1:14
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Block 03 9:10Running 3 5:17v median +1:28
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Block 04 11:24Running 4 5:32v median +1:36
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Block 05 9:08Running 5 4:42v median +0:37
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Block 06 6:52Running 6 5:13v median +0:57
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Block 07 9:45Running 7 5:28v median +1:13
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Block 08 10:31Running 8 5:07v median +0:42
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.