The race, in three figures
The race, in words
1:17:04 at Rotterdam 2024 put Rik van Leeuwen & Tibor Van Den Dool 62nd of 101 men's teams in the Doubles Pro division.
The stations carried this race: faster than 64% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:26v median +0:40
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Block 02 6:47Running 2 4:58v median +0:22
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Block 03 9:55Running 3 5:44v median +0:39
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Block 04 9:59Running 4 7:08v median +2:04
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Block 05 9:46Running 5 5:37v median +0:26
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Block 06 7:41Running 6 5:48v median +0:39
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Block 07 8:42Running 7 5:35v median +0:27
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Block 08 9:07Running 8 5:34v median +0:13
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.