The race, in three figures
The race, in words
1:24:33 at Rotterdam 2024 put Richard Borst & Stephan Ottenhof 82nd of 101 men's teams in the Doubles Pro division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 2:56 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:21v median +0:35
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Block 02 8:54Running 2 5:06v median +0:30
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Block 03 10:40Running 3 5:21v median +0:16
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Block 04 7:48Running 4 5:20v median +0:16
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Block 05 10:09Running 5 5:36v median +0:25
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Block 06 7:11Running 6 5:21v median +0:12
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Block 07 12:02Running 7 5:27v median +0:19
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Block 08 12:33Running 8 6:15v median +0:54
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.