The race, in three figures
The race, in words
Demis Nieuwenhout finished 99th of 101 men's teams in the Doubles Pro division at Rotterdam 2024, in 1:45:48.
If there was time left out there, it was on the sandbag lunges, 2:48 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. 12:22 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:24v median +0:38
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Block 02 8:29Running 2 5:37v median +1:01
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Block 03 14:57Running 3 9:29v median +4:24
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Block 04 12:56Running 4 9:26v median +4:22
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Block 05 13:24Running 5 8:09v median +2:58
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Block 06 8:40Running 6 6:27v median +1:18
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Block 07 13:22Running 7 6:55v median +1:47
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Block 08 11:53Running 8 7:18v median +1:57
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men's teams who finished.