The race, in three figures
The race, in words
Elles Beumers took 2nd of 10 in the 40–44 age group at Rotterdam 2024, in 1:21:18.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 63% on the stations. The sled push was the standout, 0:33 quicker than the median and 17th of 64. The race faded late: the second half went 3:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:21v median −1:03
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Block 02 7:28Running 2 4:10v median −1:05
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Block 03 10:07Running 3 4:31v median −1:11
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Block 04 9:51Running 4 4:35v median −0:58
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Block 05 9:26Running 5 4:38v median −0:59
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Block 06 7:34Running 6 4:46v median −0:57
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Block 07 10:06Running 7 4:42v median −1:04
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Block 08 12:07Running 8 5:13v median −0:45
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.