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Netherlands / Rotterdam 2024 / Individual Pro · Women / Season 6 (2023/24)

Leoni Heemskerk

NED W 30-34 n = 64
Finish · net time
1:36:23
+4:52 v median 1:31:31
Women
40/64
30-34
12/20
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:29
v median
12/64
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
42/64
Rank

The race, in words

Leoni Heemskerk finished 40th of 64 women in the Pro division at Rotterdam 2024, in 1:36:23.

The stations carried this race: faster than 69% of the field across all eight, against 31% on the runs. The wall balls were where this race was made, 1:29 ahead of the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:41
    v median +0:17
    1000m SkiErg 4:55
    v median −0:10
  2. Block 02 9:12
    Running 2 5:32
    v median +0:17
    50m Sled Push 3:40
    v median −0:11
  3. Block 03 11:19
    Running 3 6:18
    v median +0:36
    50m Sled Pull 5:01
    v median −1:06
  4. Block 04 12:23
    Running 4 6:17
    v median +0:44
    80m Burpee Broad Jump 6:06
    v median +0:42
  5. Block 05 11:35
    Running 5 6:36
    v median +0:59
    1000m Row 4:59
    v median −0:12
  6. Block 06 9:55
    Running 6 6:34
    v median +0:51
    200m Farmers Carry 3:21
    v median +0:28
  7. Block 07 11:17
    Running 7 6:35
    v median +0:49
    100m Sandbag Lunges 4:42
    v median −0:38
  8. Block 08 12:11
    Running 8 7:10
    v median +1:12
    Wall Balls 5:01
    v median −1:29

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:54
0:30 0:24
B3 · 50m Sled Pull
1:13
0:49 0:24
B4 · 80m Burpee Broad Jump
1:26
0:53 0:33
B5 · 1000m Row
1:03
0:05 0:58
B6 · 200m Farmers Carry
1:51
0:26 1:25
B7 · 100m Sandbag Lunges
1:30
0:27 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:10 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2024

See this race on page 1
Other races by Leoni Heemskerk
Source Unofficial
Event
Rotterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Women · n = 64