The race, in three figures
The race, in words
A top 10% finish for Jens Stook at Rotterdam 2024: 1:13:05, 74th of 1,380 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Time in the roxzone, 5:32, was faster than 87% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median −1:12
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Block 02 6:18Running 2 3:50v median −1:19
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Block 03 9:58Running 3 4:24v median −1:17
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Block 04 8:41Running 4 4:30v median −1:10
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Block 05 9:16Running 5 4:34v median −1:20
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Block 06 6:46Running 6 4:15v median −1:25
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Block 07 7:57Running 7 4:19v median −1:21
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Block 08 10:12Running 8 4:34v median −1:43
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.