The race, in three figures
The race, in words
A top 10% finish for Alexander Borsje at Rotterdam 2024: 1:13:17, 79th of 1,380 men in the Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −1:16
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Block 02 5:57Running 2 3:59v median −1:10
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Block 03 9:26Running 3 4:51v median −0:50
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Block 04 9:48Running 4 4:28v median −1:12
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Block 05 9:15Running 5 4:23v median −1:31
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Block 06 6:21Running 6 4:15v median −1:25
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Block 07 8:24Running 7 4:18v median −1:22
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Block 08 9:48Running 8 4:21v median −1:56
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.