The race, in three figures
The race, in words
Kashif Kasanwirdjo finished in the top 10% of the field at Rotterdam 2024, in 1:14:11 for 95th of 1,380 men in the Open division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 90% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:10v median −1:13
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Block 02 6:53Running 2 4:22v median −0:47
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Block 03 8:47Running 3 4:40v median −1:01
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Block 04 8:17Running 4 4:25v median −1:15
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Block 05 9:41Running 5 4:44v median −1:10
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Block 06 6:41Running 6 4:45v median −0:55
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Block 07 9:36Running 7 4:50v median −0:50
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Block 08 10:31Running 8 5:15v median −1:02
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.