The race, in three figures
The race, in words
Ryan Blanksma finished in the top 10% of the field at Rotterdam 2024, in 1:14:25 for 100th of 1,380 men in the Open division.
The burpee broad jumps were the standout, 2:19 quicker than the median and 41st of 1,380. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:30v median −0:53
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Block 02 7:34Running 2 4:22v median −0:47
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Block 03 9:51Running 3 5:06v median −0:35
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Block 04 8:08Running 4 4:44v median −0:56
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Block 05 9:11Running 5 4:46v median −1:08
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Block 06 6:39Running 6 4:45v median −0:55
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Block 07 7:58Running 7 4:36v median −1:04
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Block 08 10:09Running 8 4:57v median −1:20
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.