The race, in three figures
The race, in words
Esmé Boer & Esther Van De Kraats & Christa De Goede & Maartje Vromans finished 26th of 31 women's teams in the Relay division at Rotterdam 2024, in 1:34:18.
The sandbag lunges were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the wall balls, 1:44 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:10v median −0:02
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Block 02 8:13Running 2 5:35v median +0:00
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Block 03 12:19Running 3 7:23v median +2:05
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Block 04 12:19Running 4 5:37v median +0:13
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Block 05 10:56Running 5 5:46v median +0:20
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Block 06 10:17Running 6 8:02v median +2:26
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Block 07 9:31Running 7 5:53v median +0:26
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Block 08 12:52Running 8 6:13v median +0:40
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.