The race, in three figures
The race, in words
Ashanti Melfor & Darya De Feber & Shamira Richardson & Priscilla Aramaké finished 31st of 31 women's teams in the Relay division at Rotterdam 2024, in 2:04:39.
If there was time left out there, it was on the sandbag lunges, 6:01 behind the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it. 9:24 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:27Running 1 8:41v median +2:29
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Block 02 10:05Running 2 7:17v median +1:42
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Block 03 17:38Running 3 7:51v median +2:33
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Block 04 13:07Running 4 5:22v median −0:02
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Block 05 14:36Running 5 8:26v median +3:00
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Block 06 10:03Running 6 7:49v median +2:13
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Block 07 19:05Running 7 8:39v median +3:12
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Block 08 15:22Running 8 5:33v median +0:00
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.