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Netherlands / Rotterdam 2024 / Individual Pro · Women / Season 6 (2023/24)

Ayla Kok

NED W 35-39 n = 64
Finish · net time
1:56:54
+25:23 v median 1:31:31
Women
54/64
35-39
15/15
Field beaten
16%

The race, in three figures

Field beaten
21%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
40/64
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
58/64
Rank

The race, in words

1:56:54 at Rotterdam 2024 put Ayla Kok 54th of 64 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 3:46 behind the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first. The roxzone cost time: 13:05, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:44
    v median +0:20
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 10:24
    Running 2 6:11
    v median +0:56
    50m Sled Push 4:13
    v median +0:22
  3. Block 03 14:24
    Running 3 6:39
    v median +0:57
    50m Sled Pull 7:45
    v median +1:38
  4. Block 04 15:41
    Running 4 6:31
    v median +0:58
    80m Burpee Broad Jump 9:10
    v median +3:46
  5. Block 05 13:11
    Running 5 7:00
    v median +1:23
    1000m Row 6:11
    v median +1:00
  6. Block 06 10:00
    Running 6 6:53
    v median +1:10
    200m Farmers Carry 3:07
    v median +0:14
  7. Block 07 13:45
    Running 7 7:04
    v median +1:18
    100m Sandbag Lunges 6:41
    v median +1:21
  8. Block 08 15:39
    Running 8 8:20
    v median +2:22
    Wall Balls 7:19
    v median +0:49

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
0:07
0:05 0:02
B2 · 50m Sled Push
1:32
0:55 0:37
B3 · 50m Sled Pull
1:32
1:15 0:17
B4 · 80m Burpee Broad Jump
2:35
1:22 1:13
B5 · 1000m Row
1:38
0:06 1:32
B6 · 200m Farmers Carry
3:10
1:14 1:56
B7 · 100m Sandbag Lunges
2:32
0:51 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:41 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2024

See this race on page 2
Source Unofficial
Event
Rotterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Women · n = 64