The race, in three figures
The race, in words
Owen Mcdermott & Joshua Alexander-Passe finished in the top 10% of the field at Rotterdam 2024, in 1:03:47 for 40th of 722 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Time in the roxzone, 4:00, was faster than 97% of the field.
Rotterdam cost the whole field time: about 0:51 more than the average race this season, going by 499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:38v median −1:02
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Block 02 5:48Running 2 4:20v median −0:55
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Block 03 7:20Running 3 4:54v median −0:45
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Block 04 7:08Running 4 4:50v median −0:50
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Block 05 9:05Running 5 4:52v median −0:58
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Block 06 6:27Running 6 4:51v median −0:52
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Block 07 7:24Running 7 4:51v median −0:47
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Block 08 8:07Running 8 4:51v median −1:02
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 718
A pace, not a person: at every mat, the middle of the 718 men's teams who finished.