The race, in three figures
The race, in words
Danny Zwart & Luuk Winter & Roxanne Winter-Siebeling & Caroline Zwart finished 7th of 18 mixed teams in the Relay division at Rotterdam 2024, in 1:15:52, faster than 61% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 5th of 18. If there was time left out there, it was on the wall balls, 0:44 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:14v median −1:17
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Block 02 6:15Running 2 3:59v median −0:46
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Block 03 9:34Running 3 5:39v median +0:53
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Block 04 9:02Running 4 4:16v median −0:15
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Block 05 10:06Running 5 5:12v median −0:04
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Block 06 7:42Running 6 5:41v median +0:36
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Block 07 8:52Running 7 5:31v median +0:00
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Block 08 9:35Running 8 4:32v median −0:31
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.