The race, in three figures
The race, in words
Annelie Westerhof & Matti Paping & Wendela Van Roon & Carlo Kuit finished 18th of 18 mixed teams in the Relay division at Rotterdam 2024, in 1:46:20.
The burpee broad jumps cost the most time: 7:23 slower than the median. Paced to finish: the second half went 5:52 better against the middle of the field than the first. 8:36 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:16Running 1 8:05v median +2:34
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Block 02 7:32Running 2 5:08v median +0:23
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Block 03 10:49Running 3 5:16v median +0:30
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Block 04 17:30Running 4 5:35v median +1:04
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Block 05 11:25Running 5 6:11v median +0:55
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Block 06 9:29Running 6 7:25v median +2:20
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Block 07 12:38Running 7 5:33v median +0:02
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Block 08 15:14Running 8 7:12v median +2:09
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.