The race, in three figures
The race, in words
Joanna Damen-Wendholt & Jasmijn Selten finished 9th of 46 women's teams in the Doubles Pro division at Rotterdam 2024, in 1:11:37, faster than 80% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 3rd of 46. Stronger after halfway: 2:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 5:05v median −0:30
-
Block 02 6:50Running 2 4:50v median −0:28
-
Block 03 8:48Running 3 4:58v median −0:40
-
Block 04 7:32Running 4 5:04v median −0:38
-
Block 05 9:47Running 5 5:17v median −0:33
-
Block 06 6:53Running 6 5:05v median −0:46
-
Block 07 8:02Running 7 5:14v median −0:45
-
Block 08 8:59Running 8 5:20v median −0:46
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.