The race, in three figures
The race, in words
In the Doubles Pro division at Rotterdam 2024, Eline Koster & Jennifer Sepers crossed the line in 1:16:24: 16th of 46 women's teams, faster than 65% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 57% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 6th of 46. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:14v median −0:21
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Block 02 7:06Running 2 5:08v median −0:10
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Block 03 9:11Running 3 5:37v median −0:01
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Block 04 8:35Running 4 5:48v median +0:06
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Block 05 10:24Running 5 5:47v median −0:03
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Block 06 7:23Running 6 5:44v median −0:07
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Block 07 8:46Running 7 5:47v median −0:12
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Block 08 9:44Running 8 6:07v median +0:01
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.