The race, in three figures
The race, in words
1:48:37 at Rotterdam 2024 put Raissa Van Bergendael & Pernella Van Loon 43rd of 46 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 3:22 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 7:33v median +1:58
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Block 02 9:06Running 2 7:06v median +1:48
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Block 03 12:31Running 3 7:23v median +1:45
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Block 04 13:52Running 4 7:39v median +1:57
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Block 05 13:25Running 5 7:51v median +2:01
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Block 06 10:11Running 6 7:56v median +2:05
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Block 07 15:23Running 7 8:12v median +2:13
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Block 08 13:37Running 8 8:35v median +2:29
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.