The race, in three figures
The race, in words
Mark Stam finished in the top 10% of the field at Rotterdam 2024, in 1:14:26 for 102nd of 1,380 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 90% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:56v median −0:27
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Block 02 7:36Running 2 4:35v median −0:34
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Block 03 9:29Running 3 4:52v median −0:49
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Block 04 8:42Running 4 4:57v median −0:43
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Block 05 9:20Running 5 4:53v median −1:01
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Block 06 6:48Running 6 4:57v median −0:43
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Block 07 9:00Running 7 4:45v median −0:55
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Block 08 8:57Running 8 5:12v median −1:05
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.