The race, in three figures
The race, in words
Bas Adriaansen finished in the top 10% of the field at Rotterdam 2024, in 1:15:01 for 116th of 1,380 men in the Open division.
The wall balls were the standout, 1:37 quicker than the median and 147th of 1,380. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:31v median −0:52
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Block 02 7:43Running 2 4:19v median −0:50
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Block 03 9:19Running 3 4:51v median −0:50
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Block 04 8:58Running 4 4:46v median −0:54
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Block 05 9:21Running 5 4:46v median −1:08
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Block 06 6:35Running 6 4:43v median −0:57
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Block 07 9:02Running 7 4:41v median −0:59
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Block 08 9:17Running 8 4:40v median −1:37
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.