The race, in three figures
The race, in words
Wouter Van Den Dolder finished in the top 10% of the field at Rotterdam 2024, in 1:15:04 for 119th of 1,380 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 21st of 1,380. Stronger after halfway: 3:09 better against the middle of the field than before it. Quick through the roxzone: 5:40, ahead of 85% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:13v median −0:10
-
Block 02 7:20Running 2 4:46v median −0:23
-
Block 03 8:52Running 3 5:07v median −0:34
-
Block 04 9:40Running 4 4:58v median −0:42
-
Block 05 9:21Running 5 5:00v median −0:54
-
Block 06 6:56Running 6 5:03v median −0:37
-
Block 07 8:39Running 7 4:55v median −0:45
-
Block 08 9:04Running 8 5:09v median −1:08
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.