The race, in three figures
The race, in words
Vince Schellekens finished in the top 10% of the field at Rotterdam 2024, in 1:16:15 for 133rd of 1,380 men in the Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 94th of 1,380. Time in the roxzone, 4:31, was faster than 97% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:24v median −0:59
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Block 02 7:21Running 2 4:20v median −0:49
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Block 03 9:22Running 3 4:56v median −0:45
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Block 04 9:02Running 4 4:45v median −0:55
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Block 05 9:06Running 5 4:46v median −1:08
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Block 06 9:45Running 6 7:20v median +1:40
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Block 07 8:12Running 7 4:29v median −1:11
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Block 08 10:21Running 8 4:43v median −1:34
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.