The race, in three figures
The race, in words
Victor Fleuren finished 152nd of 1,380 men in the Open division at Rotterdam 2024, in 1:17:07, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 86% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:48v median −0:35
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Block 02 6:40Running 2 4:34v median −0:35
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Block 03 9:31Running 3 4:58v median −0:43
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Block 04 10:37Running 4 4:53v median −0:47
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Block 05 9:31Running 5 4:57v median −0:57
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Block 06 6:58Running 6 4:50v median −0:50
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Block 07 8:41Running 7 4:52v median −0:48
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Block 08 10:28Running 8 5:08v median −1:09
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.