The race, in three figures
The race, in words
1:17:57 at Rotterdam 2024 put Sander Mohr 178th of 1,380 men in the Open division, ahead of 87% of the field.
The wall balls were the standout, 1:37 quicker than the median and 146th of 1,380. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:34v median −0:49
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Block 02 6:44Running 2 4:22v median −0:47
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Block 03 9:20Running 3 4:41v median −1:00
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Block 04 10:33Running 4 4:48v median −0:52
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Block 05 9:34Running 5 4:49v median −1:05
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Block 06 7:05Running 6 4:43v median −0:57
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Block 07 9:40Running 7 4:35v median −1:05
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Block 08 9:53Running 8 5:16v median −1:01
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.