The race, in three figures
The race, in words
1:18:34 at Rotterdam 2024 put Lars Van Der Maat 189th of 1,380 men in the Open division, ahead of 86% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 69% on the runs. The burpee broad jumps were where this race was made, 2:09 ahead of the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:47v median −0:36
-
Block 02 6:38Running 2 4:48v median −0:21
-
Block 03 9:18Running 3 5:30v median −0:11
-
Block 04 8:57Running 4 5:23v median −0:17
-
Block 05 10:02Running 5 5:41v median −0:13
-
Block 06 7:31Running 6 5:20v median −0:20
-
Block 07 8:50Running 7 5:10v median −0:30
-
Block 08 11:09Running 8 6:00v median −0:17
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.