The race, in three figures
The race, in words
Domingo Boland finished 205th of 1,380 men in the Open division at Rotterdam 2024, in 1:19:08, faster than 85% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:25v median −0:58
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Block 02 7:27Running 2 4:18v median −0:51
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Block 03 10:22Running 3 4:34v median −1:07
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Block 04 9:29Running 4 4:40v median −1:00
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Block 05 9:12Running 5 4:47v median −1:07
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Block 06 6:20Running 6 4:31v median −1:09
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Block 07 8:46Running 7 4:36v median −1:04
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Block 08 10:54Running 8 5:03v median −1:14
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.