The race, in three figures
The race, in words
Ivar Davids took 2nd of 59 in the 50–54 age group at Rotterdam 2024, in 1:19:53.
A station race more than a running one: 95% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 1:42 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:05v median −0:18
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Block 02 7:11Running 2 4:58v median −0:11
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Block 03 9:49Running 3 5:42v median +0:01
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Block 04 10:21Running 4 5:52v median +0:12
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Block 05 10:10Running 5 5:47v median −0:07
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Block 06 7:10Running 6 5:27v median −0:13
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Block 07 9:27Running 7 5:55v median +0:15
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Block 08 10:36Running 8 6:04v median −0:13
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.