The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Paco Hagedoorn crossed the line in 1:20:52: 267th of 1,380 men, faster than 81% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 152nd of 1,380. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:39v median +0:16
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Block 02 7:56Running 2 5:09v median +0:00
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Block 03 9:33Running 3 5:08v median −0:33
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Block 04 10:40Running 4 5:11v median −0:29
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Block 05 9:40Running 5 5:09v median −0:45
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Block 06 6:54Running 6 5:01v median −0:39
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Block 07 8:57Running 7 5:03v median −0:37
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Block 08 10:49Running 8 5:22v median −0:55
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.