The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Kars Van Der Velde crossed the line in 1:21:52: 298th of 1,380 men, faster than 78% of the field.
The wall balls were the standout, 1:13 quicker than the median and 259th of 1,380. Paced to finish: the second half went 4:31 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 87% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:16v median −0:07
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Block 02 8:17Running 2 5:00v median −0:09
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Block 03 10:26Running 3 5:11v median −0:30
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Block 04 10:50Running 4 5:10v median −0:30
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Block 05 9:58Running 5 5:15v median −0:39
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Block 06 7:19Running 6 5:04v median −0:36
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Block 07 9:35Running 7 4:59v median −0:41
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Block 08 10:10Running 8 5:09v median −1:08
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.