The race, in three figures
The race, in words
1:21:53 at Rotterdam 2024 put Colin Van Der Hel 301st of 1,380 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sled pull: 1:26 on the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:09v median −0:14
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Block 02 6:40Running 2 4:41v median −0:28
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Block 03 8:27Running 3 4:45v median −0:56
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Block 04 9:38Running 4 4:55v median −0:45
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Block 05 10:09Running 5 5:25v median −0:29
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Block 06 7:42Running 6 5:30v median −0:10
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Block 07 10:12Running 7 5:19v median −0:21
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Block 08 10:46Running 8 5:44v median −0:33
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.