The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Stefan Van Prooijen crossed the line in 1:23:03: 343rd of 1,380 men, faster than 75% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were the standout, 1:51 quicker than the median and 107th of 1,380. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:39v median −0:44
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Block 02 7:26Running 2 4:11v median −0:58
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Block 03 10:54Running 3 4:35v median −1:06
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Block 04 8:22Running 4 4:30v median −1:10
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Block 05 9:50Running 5 4:44v median −1:10
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Block 06 7:10Running 6 4:28v median −1:12
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Block 07 9:39Running 7 4:48v median −0:52
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Block 08 12:46Running 8 5:14v median −1:03
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.