The race, in three figures
The race, in words
Sjors Verwaaij finished 366th of 1,380 men in the Open division at Rotterdam 2024, in 1:23:39, faster than 74% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 225th of 1,380. If there was time left out there, it was on the sled push, 1:13 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:54v median −0:29
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Block 02 9:07Running 2 4:51v median −0:18
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Block 03 10:00Running 3 5:28v median −0:13
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Block 04 10:38Running 4 5:20v median −0:20
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Block 05 10:17Running 5 5:29v median −0:25
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Block 06 7:46Running 6 5:29v median −0:11
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Block 07 9:33Running 7 5:25v median −0:15
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Block 08 11:08Running 8 5:56v median −0:21
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.