The race, in three figures
The race, in words
Andy De Laender finished 406th of 1,380 men in the Open division at Rotterdam 2024, in 1:24:42, faster than 71% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 42% on the stations. The wall balls cost the most time: 1:01 slower than the median. Time in the roxzone, 5:05, was faster than 93% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:07v median −0:16
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Block 02 7:39Running 2 4:41v median −0:28
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Block 03 10:25Running 3 5:03v median −0:38
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Block 04 11:36Running 4 4:58v median −0:42
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Block 05 10:01Running 5 5:02v median −0:52
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Block 06 7:05Running 6 4:57v median −0:43
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Block 07 10:11Running 7 5:00v median −0:40
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Block 08 12:56Running 8 5:41v median −0:36
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.