The race, in three figures
The race, in words
Antonie De Puijsselaar finished 417th of 1,380 men in the Open division at Rotterdam 2024, in 1:25:01, faster than 70% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 223rd of 1,380. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:15v median −0:08
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Block 02 8:15Running 2 4:48v median −0:21
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Block 03 10:47Running 3 5:16v median −0:25
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Block 04 10:26Running 4 5:29v median −0:11
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Block 05 10:27Running 5 5:28v median −0:26
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Block 06 7:41Running 6 5:28v median −0:12
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Block 07 9:43Running 7 5:35v median −0:05
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Block 08 12:05Running 8 6:06v median −0:11
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.