The race, in three figures
The race, in words
Rein Dekkers finished 456th of 1,380 men in the Open division at Rotterdam 2024, in 1:25:54, faster than 67% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 46% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:14v median −0:09
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Block 02 7:22Running 2 5:10v median +0:01
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Block 03 12:43Running 3 8:29v median +2:48
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Block 04 10:27Running 4 5:16v median −0:24
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Block 05 9:58Running 5 5:39v median −0:15
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Block 06 7:18Running 6 5:26v median −0:14
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Block 07 9:25Running 7 5:10v median −0:30
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Block 08 11:28Running 8 6:09v median −0:08
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.