The race, in three figures
The race, in words
Mike de Groot finished 487th of 1,380 men in the Open division at Rotterdam 2024, in 1:26:50, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. The sled push cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:10v median −0:13
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Block 02 8:41Running 2 4:57v median −0:12
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Block 03 10:39Running 3 5:17v median −0:24
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Block 04 10:40Running 4 5:25v median −0:15
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Block 05 10:34Running 5 5:39v median −0:15
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Block 06 7:49Running 6 5:30v median −0:10
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Block 07 9:40Running 7 5:23v median −0:17
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Block 08 11:46Running 8 5:44v median −0:33
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.