Skip to content
Sign in Sign up
Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Pascal Aka

NED M 25-29 n = 1380
Finish · net time
1:27:34
−3:40 v median 1:31:14
Men
518/1380
25-29
127/281
Field beaten
63%

The race, in three figures

Field beaten
40%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:30
v median
180/1380
Rank
Biggest loss
1000m Row
+0:07
v median
848/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:43
    v median +0:20
    1000m SkiErg 4:39
    v median +0:03
  2. Block 02 7:46
    Running 2 5:21
    v median +0:12
    50m Sled Push 2:25
    v median −0:38
  3. Block 03 10:18
    Running 3 6:09
    v median +0:28
    50m Sled Pull 4:09
    v median −0:59
  4. Block 04 10:32
    Running 4 6:11
    v median +0:31
    80m Burpee Broad Jump 4:21
    v median −1:22
  5. Block 05 11:17
    Running 5 6:16
    v median +0:22
    1000m Row 5:01
    v median +0:07
  6. Block 06 7:36
    Running 6 6:02
    v median +0:22
    200m Farmers Carry 1:34
    v median −0:42
  7. Block 07 9:59
    Running 7 5:56
    v median +0:16
    100m Sandbag Lunges 4:03
    v median −1:11
  8. Block 08 10:57
    Running 8 6:13
    v median −0:04
    Wall Balls 4:44
    v median −1:30

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:08
0:06 0:02
B2 · 50m Sled Push
1:06
0:30 0:36
B3 · 50m Sled Pull
1:27
0:52 0:35
B4 · 80m Burpee Broad Jump
1:23
0:50 0:33
B5 · 1000m Row
1:04
0:04 1:00
B6 · 200m Farmers Carry
1:47
0:30 1:17
B7 · 100m Sandbag Lunges
2:01
0:18 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:37 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380