The race, in three figures
The race, in words
Patrick Urlings finished 531st of 1,380 men in the Open division at Rotterdam 2024, in 1:27:49, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the wall balls, 0:49 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:46v median −0:37
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Block 02 7:23Running 2 4:48v median −0:21
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Block 03 10:39Running 3 5:23v median −0:18
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Block 04 10:29Running 4 5:02v median −0:38
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Block 05 10:22Running 5 5:11v median −0:43
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Block 06 7:11Running 6 4:52v median −0:48
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Block 07 9:27Running 7 5:26v median −0:14
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Block 08 13:51Running 8 6:48v median +0:31
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.